Research literacy · A measured reading
How to read a sauna study
Read a sauna paper with a clear method: identify the population, exposure, comparator and outcome, then check uncertainty and whether the result applies.
Read the guidePractice & perspective
A considered sauna practice
Thoughtful guidance on the questions that surround sauna use, from interpreting research to understanding a bathing routine.
Start readingA place to begin
Begin with understanding.
Practical questions, with their assumptions made visible.
- 01Getting started
- 02Reading the research
- 03Heat & cooling
- 04Training context
- 05Shared-room etiquette